• Through my training with Women of a Certain Stage, I will work with you to identify options, goals and best arrangements for working with your body from peri through to post menpause. The menopause plan has been transformational for many.

    Book an exploration call

  • Through the ADHD Works (TM) coaching framework, I will help you work through quizzes and exercises designed to show you your strengths, things that might hold you back and how to reach goals by breaking them down with support and accountability. All this is through a lens of ADHD, though could benefit anyone.

    The sessions and exercises will help you to work with your ADHD interest-based nervous system. I coach adults with ADHD (personally or at work) and parents of children with ADHD. Please get in touch for a 15-min intro call to see if we’re a good fit!

  • For over 20 years, I have worked in the tech industry across health, education and comms sectors from nonprofits, to startups and government engagements. I’m highly analytical, organised and user-focused.

    I am happy to discuss how my product / project management and data analysis experience from ideation to production, can help you. Please get in touch!

Testimonials from colleagues and Coachees

More About Coaching and me

  • A coach will:

    ✨ help you to feel heard as sessions are 1:1 and customisable

    ✨ sign post information on health and symptom management

    ✨ support you to break down goals into actionable tasks

    ✨ be a champion for you while helping to keep you accountable

    ✨ help you assess and adjust your solutions when needed

    ✨ for ADHD: provide you supporting information regarding the impact of ADHD on the executive functioning skills, which can be delayed up to 30% in ADHDers.

    ✨for menopause: review topics and items that are within our control such as hydration, routines, nutrition, movement and boundary setting.

    Coaching calls are one-to-one, held over Google meet, or can be arranged for in-person. You will be empowered to prioritise what we focus on in those calls.

Why work with me?

I’m a compassionate and agile leader from the tech sector, once described as ‘the soul of the company’, who recognises the benefits of breaking down goals for management and coaching. With my line management experience of looking after others and product/project management experience, coaching is a natural additional string to my bow.

I’ve always been interested in the health sector. In addition to a master’s degree in health informatics, I am also a menopause champion, menopause coach and most recently worked as a femtech product and delivery manager. I also advocate and practice menstrual cycle awareness. I strongly believe in working with our minds and bodies throughout our life journey. I also practice body literacy and am an advocate of using devices such as continuous glucose monitoring (cgm) to better understand our bodies and influences on them. 🌿

I wanted to become a coach to help others thrive while working with and undertanding their minds and bodies better. Menopause impacts everyone whether directly going through it, or supporting as family members, friends, colleagues and companies. It is a natural phase of life which sadly has not been researched enough or even taught in medical schools, leading to people feeling isolated and unsure how to work through it or to get help. Coaching can help be a support system to provide information, a sounding board and create a safe space to explore and check-in with oneself during this special phase. ✨

ADHD coaching is important since there are many who feel they have this or feel they have a variety of symptoms but in the UK the wait lists for NHS diagnosis is several years. Once diagnosed, some people feel ‘diagnosed then dumped’ not fully sure how to work with their mind and body post diagnosis. By offering coaching, I can help people wherever they are in their journey. The level 1 coaching qualification from ADHD works was obtained by participating in live group lessons with practice sessions and an evaluated recorded coaching session.

Combing information from both menopause and ADHD coaching, I learned that neurodivergence becomes more evident during high hormone turbulence such as during puberty, pregnancy and peri menopause. 💫

As an inclusive, BIPOC leader, so long as you are committed to inspecting and adapting your current situation through coaching or agile managememt processes for products and projects, I am happy to chat with you about working together to meet your goals.

FAQs

  • Hokis [ho-keys], translated from Armenian means my heart /soul. Helping others thrive is my soul’s work. My adoptive family is Armenian and hokis is a term of endearment my father calls me.

  • I am fortunate to have many strings to my bow. Since management and coaching have overlapping themes of championing people, processes and continual improvement via inspecting and adapting, it feels natural to offer both on this site.

  • In the UK, if you have a formal ADHD diagnosis you can apply for funding to receive free coaching. If you run your own business or are a freelancer, you can apply even without a formal diagnosis. I have access to ADHD Works resources to help you through this process. Alternatively, you can go through a self-paced free course from ADHD Works or you can learn more from gov.uk